Access Your Brilliance, Claim your:
JOY
Now Available for Online Coaching
I help people shift their mindset, calm their nervous system, and reconnect with what truly matters. As a certified coach and yoga teacher, I blend movement, mindfulness, and practical tools to support anyone struggling with stress, anxiety, or depression. My mission is simple: to help you feel more alive, grounded, and free.
I help with:
STRESS
HEARTBREAK
SADNESS
LONLINESS
PROCRASTINATION
BURNOUT
ANXIETY
EXTREME EMOTIONS
RELATIONSHIP CHALLENGES
TRANSITIONS
ABOUT ME
My mission as a Mental Health and Mindset Coach and DBT Skills Trainer is to help people raise their vibration and enjoy the pleasures of their emotional life without being controlled by it. My biggest achievement has been overcoming my own mental health challenges, and I now use my background in theater, philosophy, yoga, and mindfulness to support others in doing the same.
For over 20 years I’ve been a yoga practitioner, and I spent 4 years traveling through Asia studying yoga and self-discovery practices. I often weave yogic philosophy, mindfulness, and even elements of Kabbalah into my coaching, alongside somatic movement and creativity drawn from my theater training.
It is my passion to help those struggling with stress, burnout, loneliness, anxiety, ADHD, and depression to radically shift their mindset and reconnect with joy, peace, and purpose. Whether through one-on-one coaching or private retreats, I love helping clients find focus, overcome procrastination, and stay accountable to their goals so they can step fully into their dreams.
